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Training tips and what's new with Isaac.
Isaac throws down in the kitchen too — recipes and cooking posts.
I am reaching for the goal of black belt. I am so very close now. This Kata, Bassai Dai, which means “to storm a fortress”,
A bo staff is a weapon that was originally used very early in Okinawa Japan. In 1477 the emperor of Japan made it illegal for
I made this for my family. They all loved it. I hope you enjoy. Oss! Isaac Ingredients 6 boneless skinless chicken thighs 6 strips bacon 1/3 cup brown sugar
